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Go Lean Greek Yogurt Crunch


By Eat, Drink and Be Aware (Visit website)




Good Morning!

I woke up to the scale being down 6 oz. and I should have been happy but I was hoping for more with all that swimming I did yesterday!

I started the day off with another one of my all time favs:

Go Lean Yogurt Crunch

3/4 cup Fage 0% Greek Yogurt
3/4 cup Go Lean Crunch
1/2 cup of Raspberries and Blueberries

I am motivated to get back on track and take a few pounds off this week. It is a little less hectic and I just feel a little thick right now... nothing major but I want to feel hungry and lean again.

The plan for today is to teach Baby Boot Camp and then train at Hill Country Fitness with my little helper, Zoe. Emmet has his first golf tournament today and we are wishing him luck!

I have a good idea of what I want to eat the rest of the day and have included a dessert to top the day off. I also want to get an hour workout in for myself- I am thinking weights and treadmill run today.

We shall see how it goes.... my husband and I both weighed in this morning and are off to a good start. He ate breakfast as well and I forced him to drink WATER before heading out to the golf course with Emmet! This shall be fun.


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