Not yet a member Already a member ? Forgotten password ?
PETITCHEF
 Add your blog-site | Add your recipes | Receive daily menu | Contact us


Greek Yogurt Parfait, Green Vibrance and PB & Banana


By Eat, Drink and Be Aware (Visit website)







Good Afternoon!




It is only 1:00pm and I have already eaten/drank 3 of my favorites! It has been a banner day already. I slept in until 6:00am- whoa, that is late for me and I really needed it! I am looking forward to the summer because I will not have to get up at 5:00am anymore or at least I don't think so. Only 4 1/2 days left of school and you can definitely feel the seismic shift in behavior. When I dropped the kids off this morning the school had a completely different feel... the restless behavior was definitely out there!




SO the morning did not start out as I was hoping.... the scale was holding steady and I really thought it would dip down. I went to bed hungry and did not indulge in any cookies but such is life, today is another day to bring it down. I started out with a Greek Yogurt Parfait.




Greek Yogurt Parfait




3/4 cup Fage 0% Greek Yogurt- 85 calories

1/2 cup of Raspberries-30 calories

1/4 cup of rolled oats-75 calories

Drizzle of Agave Nectar- 15 calories

1 tablespoon walnuts- 50 calories



255 calories



Mix the above ingredients altogether and enjoy. This is super satisfying and very filling. All my favorites- greek yogurt, rolled oats, berries, nuts... I guess I should have added a little flax to the mix. That would be a nice addition.



After teaching class and squeezing a short run in I came home thirsty! I made myself a Peach Green Vibrance Smoothie today.







Peach Green Vibrance Smoothie



1 packet Green Vibrance- 45 calories

1/2 packet Jay Robb's Vanilla Whey Powder- 55 calories

1/2 cup Trop50 OJ- 25 calories

1/2 cup frozen peaches- 30 calories

1/2 cup water

Handful of Ice Cubes



155 calories



I can't tell you how much I love Green Vibrance. It really makes me feel great especially after a nice run!



My daily debate over what to have for breakfast was between Greek Yogurt Parfait and Peanut Butter and Banana English Muffin. So the PB& Banana was already on the brain so I decided to have it for lunch. I can't express to you how much I enjoy this meal. There is something about the Food for Life Ezekiel English Muffins and of course, the combination of peanut butter and banana is fabulous!



PB & Banana Ezekiel English Muffin



1 Food For Life - Ezekiel 4:9 7 Sprouted Grain English Muffin- 160 Calories

1 Small Banana, Sliced- 75 calories

1 tablespoon Naturally More Peanut Butter-85 calories



320 calories







So I have had 730 calories so far today. I am not really a calorie counter but from time to time I do keep count, especially when I want to drop a couple lbs. I am happy with that number and would love to keep my total for today at 1500 calories. We shall see how it goes...



I also received a fun little package in the mail from Yogi Tea. I got 3 free samples along with a coupon. I am looking forward to trying all 3 especially the Berry Detox.





Time to pick up the kids and run a few errands.



Have a great afternoon!





related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page
Send this recipe to a friend
ask a question about this article
share on Facebook


Related recipes

  • Recipe Creamy marinara sauce with greek yogurt
    Creamy marinara sauce with greek yogurt
    Main Dish Easy
    30 Minute(s) 1 Minute(s)
    Ingredients :3 (24oz cans) of tomato (1 crushed, 1 sauce, 1 pureed) 1 (15oz can) of diced tomatoes One onion diced One green bell pepper diced 2 Carrots diced ...
  • Recipe Key lime pie with greek yogurt
    Key lime pie with greek yogurt
    Dessert Easy
    15 Minute(s) 4 Minute(s)
    Ingredients :1 stick of Butter 1 cup Pecans 2 cup Pure Cane Sugar ¼ cup Flax Seed and Wheat Germ 16 oz Greek yogurt 10-15 key limes (use juice and zest) 1 6o...
  • Recipe Tuna melt with greek yogurt
    Tuna melt with greek yogurt (1 vote)
    Starter Very Easy
    10 Minute(s) 5 Minute(s)
    Ingredients :6 oz can of tuna 2 heaping Tbsp of Greek yogurt 1 heaping Tbsp of chunky salsa 1 tsp of grated parmesan cheese 1 ½ Tbsp of sundried tomatoes chopp...
  • Recipe Whole wheat banana bread with cinnamon yogurt spread
    Whole wheat banana bread with cinnamon yogurt spread
    Dessert Easy
    15 Minute(s) 50 Minute(s)
    Ingredients :Ripe Bananas : 2 Whole Wheat Flour: 1 cup Oats : 1/2 cup Pediasure: 2 tsp (or add coccoa powder) - Optional Honey: 1/4 cup (or 1/2 cup brown sugar...