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Green Gram and Moth Beans Daal (Moong Sabut aur Moth)


By Meri Rasoi (Visit website)






Benefits of Pulses:
Pulses are rich in proteins and fiber.They are essential part of healthy diet. Pulses are low in fat, cholesterol, easy to digest and good for heart.

Ingredients:
Green grams/ Moong sabut: 1/3 cupMoth beans/ Matki/ Turkish Gram: 1/4 cupOnion:1 (chopped)Tomato: 1(chopped)Cumin seeds: 1/2 tspGinger: a small piece (chopped)Green chilli: 1(chopped)Salt: to tasteTurmeric pwd: 1/2 tspOil: 1-2 tbsp
Method:

Wash green grams(moong sabut) and moth beans properly and soak in ample water (~3 cups) for 10-15 mins.Pressure cook them with salt and water. Take 1-2 whistles on high flame and cook on low flame for 1/2 hour.Seasoning/ Tadka: Heat oil in pan. Add cumin seeds. Let them splutter.Add chopped onions, ginger, green chilli. Cook on low flame till translucent. Add Tomatoes. Cook till done.Add the above seasoning/tadka to the pressure cooked daal.Again take 1-2 whistles on high flame. Switch off the gas.Ready to serve with chapati, nan or parantha.







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