Health Notes

Two very good articles out of the Cincinnati Enquirer. Short but informative.

 Health Tip: Omega 3s Are Essential Fatty Acids

Though the body needs omega 3 fatty acids, it doesn't make them. So you must get them from foods including fish, some plants or nut oils, the University of Maryland Medical Center says.

The center says there's evidence that omega 3s may help people with these health conditions, or people at greater risk of acquiring them:

    * High cholesterol.
    * High blood pressure.
    * Heart disease and stroke.
    * Cancer of the colon, breast or prostate.
    * Diabetes.
    * Rheumatoid arthritis.
    * Lupus.
    * Osteoporosis.
    * Mental health conditions such as depression, bipolar disorder or schizophrenia.
    * Attention deficit/hyperactivity disorder.
    * Macular degeneration of the eye.


Healthy holiday treats

The dessert table can be a diet danger zone. But check out these lesser-known health benefits of certain holiday delights, courtesy of Fitness.

- Cookies. Candy. Cake. The holidays can be one big fat trap. But before you steer clear of the dessert table, take a look at the who-knew health benefits of these seasonal treats. We're not saying to eat them with abandon (we wish!), but you can enjoy a slice of your favorite goodie guilt-free.

- Pecan pie. Research shows that pecans have the most antioxidants of any nuts, including almonds. As a bonus, they're loaded with cholesterol-lowering plant sterols and heart-healthy monounsaturated fats.

- Pumpkin cheesecake. A half cup of the canned variety contains more than 350 percent of your recommended daily value of vitamin A, an immune-boosting nutrient. Plus, pumpkin has high levels of carotenoids, the pigments responsible for its bright orange color, which studies suggest may neutralize free radicals in your body, helping prevent disease.

- Gingerbread. A natural anti-inflammatory, ginger can reduce exercise-related muscle pain. The potent spice also aids digestion, which makes gingerbread a perfect finish to a big holiday meal