HEALTH SCIENCE : PINEAPPLE & CELERY JUICE

A fibre laden drink made with pineapple and celery, pepped up by a touch of black salt is a perfect drink to prevent and overcome constipation.

Cooking Time : Nil.
Preparation Time : 15 mins.

Makes 4 glasses.

Ingredients

4 cups ripe pineapple, cut into small pieces
4 tablespoons celery, finely chopped
1 teaspoon black salt (sanchal)

Method
1. Combine the pineapple and celery with 2 cups of water and liquidise till it becomes a puree.
2. Add the black salt and mix well.