Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Healthy Berry Smoothie


By Amee's Savory Dish (Visit website)



As the weather warms up, so does my craving for smoothies and protein shakes.  I love this combination of fruit.  It is just the right amount of sweetness and very good for you!  My kids give this smoothie "two thumbs up" and that makes everyone happy!  Enjoy~







Healthy Berry Smoothie



1/3 cup organic frozen blueberries

1/2 ripe banana

1/2 cup plain non-fat yogurt (greek is good here)

1 cup organic frozen strawberries

1/2 cup vanilla almond breeze almond milk (the 40 calorie version)

1 packet truvia

*optional add in- 1 tbsp ground golden flaxseed



I love to use truvia to sweeten my shakes, tea and coffee.  It's made from stevia and all natural.





Throw all ingredients into a blender, blend and enjoy.  So refreshing!





~Amee~




related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Sophie's breakfast smoothie
    Sophie's breakfast smoothie (1 vote)
    Main Dish Very Easy
    5 Minute(s) 0 Minute(s)
    Ingredients :2 large bananas, peeled & cut into chunks 2 tablespoons of ginger syrup 4 heaped tablespoons of full oats 700 ml of unsweetened Kéfir, with minimum...
  • Recipe Bush berry parfait
    Bush berry parfait (1 vote)
    Dessert Very Easy
    5 Minute(s) 5 Minute(s)
    Ingredients :1- 12 oz package of silken tofu 1 C of sugar 1/4 C of water 1 tsp. of almond extract or 2 tsp. vanilla extract 1/2 C vegan sour cream (I use Toffu...
  • Recipe Delicious peach smoothie
    Delicious peach smoothie (2 votes)
    Dessert Very Easy
    5 Minute(s) 0 Minute(s)
    Ingredients :4 fresh peaches, cut in cubes 1 banana, cut in circles 1 apple, peeled and cut in pieces 2 medium carrots, peeled and cut in pieces 1/2 cup pineap...
  • Recipe Healthy fall dessert: baked apples with walnuts, honey and cinnamon.
    Healthy fall dessert: baked apples with walnuts, honey and cinnamon. (2 votes)
    Dessert Easy
    15 Minute(s) 30 Minute(s)
    Ingredients :9 apples (you can take more, you can take less. 9 apples are good for 3 people) 1 cup of walnuts 1-2 teaspoons of cinnamon powder 2-3 tablespoons o...