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PETITCHEF |
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Healthy comfort food menu plan shopping list
Pantry: olive oil canola oil cornstarch whole-wheat pastry flour all-purpose flour sugar baking powder baking soda kosher salt salt pepper dried thyme dried basil dried oregano ground cumin chili powder dried rosemary garlic powder cayenne pepper bay leaf nutmeg paprika Dijon mustard Dairy: butter 10 large eggs skim milk 20 ounces reduced-fat sour cream 1 small container of fat-free cream cheese 4 ounces crumbled reduced-fat feta cheese 1 15 ounce container of part-skim ricotta cheese 8 ounces freshly grated Parmesan 8 ounces shredded reduced-fat mozzarella cheese 16 ounces cups shredded reduced fat Monterey Jack cheese small container of fat free plain yogurt 8 ounces low-fat cheddar cheese, grated 2 slices fat-free Swiss cheese Vegetables and fruits: 5 Portobello mushroom caps (about 4 oz each) 10 ounces Cremini mushrooms 8 fresh basil leaves 1 bunch fresh parsley 1 sprig fresh thyme 1 bunch green onions small bag peeled baby carrots small bag of regular sized carrots 2 tomatoes 2 cucumbers 1/2 lb shiitake mushrooms 2 bunches (1 lb total) spinach 1 small bag baby spinach (1 cup) 2 bunches of fresh kale (4 cups) 9 cloves of garlic 1 large red onion 4 medium onions 1 lemon Meat: 4 slices Canadian bacon 7 pounds skinless, boneless chicken breasts 1/2 pound boneless beef round steak, cut 3/4-inch thick Pasta: 1/2 pound whole wheat lasagna noodles (9-10 total) 1/2 pound dry elbow macaroni (2 cups) 1 pound uncooked yolkless egg noodles (4 cups) Canned or jarred goods: 1 can (28 oz) crushed tomatoes (not in puree) small can of tomato paste 1 small jar or can of sliced Kalamata or black olives 16 ounce jar of mild salsa 3 8 ounce cans of enchilada sauce 1 can (14.5 oz) no-salt-added diced tomatoes 1 can fat-free cream of mushroom soup Frozen: 1 bag frozen pearl onions 1 bag frozen peas 1 (16-ounce) package frozen corn Bread: 16 (8-inch) flour tortillas 1 pita (pocket) bread (6 inch) 1 box (5 ounces) plain melba toast 1 bagel Other: small container of prepared basil pesto 68 ounces reduced-sodium chicken broth 1 (7-ounce) container hummus 2/3 cup dry brown lentils small bag or box of quinoa small container of pine nuts related searches : Healthy
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