Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Healthy Pasta Salad


By Gavan Murphy (Visit website)



Post image for Healthy Pasta Salad


Even though we’re at the end of summer that doesn’t mean it’s time to go back to old habits. Even a bbq sides can be healthy! Here?s a great way to make a pasta salad sans the fatty mayo dressing. I also like using quinoa pasta, because it doesn’t leave me feeling heavy and bloated since it’s gluten free. Cheers to a great Labor Day!


RECIPE:


Serves 4-6


1 whole roasted organic chicken – shredded

1 cup fusilli quinoa pasta – cooked

1 bunch asparagus ? roasted

¼ cup shredded carrot

2 cups slaw mix (shredded red & green cabbage)

½ cup cherry tomatoes

½ lemon – zested

1 avocado ? small dice

S&P

Dressing:

1 tbsp wholegrain mustard

½ lemon ? juiced

¼ cup olive oil


DIRECTIONS:


Whisk mustard and lemon whilst adding oil to incorporate. Add drizzle of cold water if too thick at end of whisking. Add crushed black pepper.


To Assemble: add all salad ingredients together in a large mixing bowl and drizzle vinaigrette in to coat. Toss gently.

Taste and season with S&P.


All recipes are made with the finest quality farmers? market whole foods, natural and non-processed ingredients as much as possible.




related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Nut free salad pesto pasta with a pan fried cod loin
    Nut free salad pesto pasta with a pan fried cod loin (2 votes)
    Main Dish Very Easy
    20 Minute(s) 20 Minute(s)
    Ingredients : * 400grs fresh pasta (I used spirals) * 250grs packet of three leaves salad (mine was, spinach, rocket and water cress) * 3 garlic clove...
  • Recipe Pasta and chicken salad
    Pasta and chicken salad (2 votes)
    Starter Easy
    20 Minute(s) 15 Minute(s)
    Ingredients :1.Pasta - 250 gm 2.Skinned and Cooked chicken Pieces - 1 cup 3.Mayonnaise - 3 tbsp 4.Grated Carrot - 4 tbsp 5.Finely Chopped Onions - 1 6.Ground ...
  • Recipe Pasta salad..........
    Pasta salad.......... (2 votes)
    other Easy
    10 Minute(s) 10 Minute(s)
    Ingredients :Ingredients: * Pasta:1 cup * pasta masala:1 tblspn * carrot(chopped):1 * green chilly(chopped);2 * corn:6 tbspn * pep...
  • Recipe Healthy tuna macroni salad
    Healthy tuna macroni salad (2 votes)
    Main Dish Very Easy
    15 Minute(s) 9 Minute(s)
    Ingredients :1 box of Elbow Macaroni (1 lb box) 1 cans of Tuna (5 oz can) 1/2 Cup Celery, chopped 1/4 Cup Red Onion, chopped (I don't love the flavor of raw onions...