Joy

Do you ever have one of those days where you just get overwhelming waves of happiness for no reason? Welp, yesterday was one of those days. Not sure what it was, but I enjoyed every second. I had an overwhelming sense of joy just going about my day, finding pleasure in the simplest things’; practicing yoga, cooking, and spending time with precious friends.  I love when that happens! It?s like a mini reality check?there really can be joy in every moment, whether you are washing the dishes or embarking on a crazy adventure. Don?t you love that?

Okay, okay. Moving on to the food?

I made a salad that was a bit different than any other I have ever made yesterday. Well, not really, but I switched it up just a bit. See for yourself?

It was a bed of baby romaine with shredded carrot, zucchini ?noodles? and jicama straws. Oh, and some fresh basil too. I usually build my salads by color but for some reason I wanted to play around with different shapes and sizes yesterday. Yep, just playing with my food…

This morning I woke up as the sun was coming up, my favorite time of day. I?ve been enjoying a lazy morning, complete with a different and delicious breakfast.

That?s a slice of cinnamon date manna bread (made with sprouted grains) and almond butter and an omelet with spinach, sun dried tomatoes, and creamy goat cheese. Umm?yum.

Off to enjoy the rest of the day. Hope you have a great one!

Oh, and some soul food for the road?

?I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.?

                               - from The Invitation by Oriah Mountain Dreamer