Not yet a member Already a member ? Forgotten password ?
PETITCHEF
 Add your blog-site | Add your recipes | Receive daily menu | Contact us


Kefir


By What my kids are eating (Visit website)



In my quest for adding protein to their breakfast, my nutritionist (sis-in-law) told me about kefir. It has slightly more protein than milk, and is more tart than yogurt. Also, Lifeway advertises that their Kefir has 7 to 10 billion CFU's of 10 different live and active cultures per serving.

The twins refused to drink it straight. Added to milk and handed to him as 'juuiichh' made my son drink it, but not my daughter. Now, I mix their breakfast cereal with it and they are both OK with that.


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page
Send this recipe to a friend
ask a question about this article
share on Facebook


Related recipes

  • Recipe Coconut Milk Kefir Smoothie
    Coconut Milk Kefir Smoothie (1 vote)
    It may just be my imagination, but I swear that I feel much more energized throughout the day when I have a tall glass of dairy-free gluten-free coconut milk kefir for breakfast. And now that the new So Delicious Coconut Milk Kefir is popping up[...]
  • Recipe Sophie's hand made kefir white organic bread
    Sophie's hand made kefir white organic bread
    other Very Easy
    25 Minute(s) 35 Minute(s)
    Ingredients :Recently, I started to make my own bread. This is the first bread I made. It is a lovely white bread with a chewy crust. It smells of kefir. It contai...
  • Recipe Sophie's hand made kefir white organic bread
    Sophie's hand made kefir white organic bread
    other Easy
    2 Hour(s) 35 Hour(s)
    Ingredients :Recipe: For 1 large bread Ingredients: 750 gr of organic white flour 450 ml of kefir with only 1,5 % fat 7 gr of dried yeast 1 heaped teaspoon of...
  • Recipe Honey Wheat Kefir Scones: and the meaning of friendship
    Honey Wheat Kefir Scones: and the meaning of friendship (1 vote)
    I am having a fantastic weekend! One of my very very best friends from university days is visiting me from Cologne, and we have not seen each other in over two years. I was like a little child waiting for him at the train station and as[...]