Koi Maacher Jhaal

There is an old Bengali saying that the power of endurance of a woman is like a Koi fish?s (Climbing Perch).

May manush?er praan, Koi maacher jaan!

Meaning both the Koi and a woman have great abilities to withstand pain. Try clubbing a live Koi for your meal and you will see how it takes you four or five, even more times to beat it to death! Koi is a pond fish, often found in slushy inlets, quietly hiding from a predator or fisherman. It has a dark appearance, the skin is rather thick. Koi fish is sweet, fleshy and has hook-like bones. I have once suffered the pain a Koi bone can cause to the throat, while eating a delicious curry made with mustard and green chilies, often called a Jhaal in Bangla. 
The Koi we eat should not be confused with the Japanese ornamental brocaded ones by the same name.

So today?s lunch was this Koi Maacher Jhaal, a simple mustardy curry spiked with fresh green chilies.

Ingredients for Koi Maacher Jhaal are:

500 grams Koi fish, washed and cleaned
2 medium size ripe tomatoes, quartered
6-7 green chilies, slit lengthwise
Handful of fresh coriander, finely chopped
3 heaped teaspoons of freshly ground yellow mustard
Three-fourth teaspoons red chili powder
2 + 1 teaspoons turmeric powder
Half cup mustard oil
Salt

Heat mustard oil in a wok/thick pan until smoking. Rub two teaspoons turmeric and a spoonful of salt to the fish and shallow fry them, about two minutes on each side. Remove with a slotted spoon and keep.

In the remaining oil, add the tomatoes and green chilies and sauté for a minute or two. In a bowl, mix together the mustard, turmeric, and red chili powder. Add three cups of water and add the mixture to the tomato-green chili in the pan. Season with salt.

Let this cook on medium-high flame for about 7-8 minutes, till the tomatoes and the spices are cooked through. Now gently release the Koi fish, holding them by their tails!

It takes about 4-5 minutes after you release the fish into the mustard curry to complete cooking. Don?t forget to turn the fish in the sauce. Finish with a generous garnish of chopped coriander. The Koi Maacher Jhaal is recommended with steaming hot rice. Enjoy!

Oh and just so you know, I did not have to club a Koi to death, it was available at the Bangladeshi store we get our share of desi fish from.