Lauki(bottleguard) ke Chilke(Peels) and Besan ki Sabji Recipe

Most people find it boring but few like me love it, bottleguard(lauki) has many names like guava bean, white flowered gourd, dudhi, ghia and more and is a very nutritious vegetable. It has many medicinal qualities like balancing liver function, is an excellent source of fiber, very light on stomach and also helps in treatring urinary problems.

Ingredients:-

Peels of bottleguard- 1 cupChickpea flour- 3/4 cupCumin(jeera)-1/4th teaspoonTurmeric powder- 1/4th teaspoonGreen chillis-1 cut in small piecesRed chilli powder-1/2 teaspoonCoriander powder- 1/2 tablespoonWater 5-6 tablespoons
Salt- to tasteOil

Method-

Lightly brown the chickpea flour in a saucepan without oil till you can smell the aroma keep asideBoil the peels(lauki ke chilke) in microwave for 10 minutes( time depends on the microwave).
Heat Oil in the same saucepan and put jeera and green chilli.
Add all the dry masala mix and add the peels. mix well
Now add the water and besan cook for one minute and serve.