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Layered Shrimp, Corn and Pea Salad Recipe


By Healthy Diet Meals (Visit website)











Total Time: 25 minutes


INGREDIENTS1?4 cup olive oil
1 Tbsp balsamic vinegar
1 Tbsp fresh lemon juice
3?4 tsp salt
1?4 tsp pepper
11?2 lb ripe tomatoes (we used red cut in wedges and yellow cherry tomatoes cut in half)
1 ripe avocado, peeled and cut in small chunks
2 cups frozen corn kernels
2 cups green peas, thawed
1 red bell pepper, seeded and diced
6 cups salad greens
1 lb peeled, cooked shrimp
1?2 cup chopped fresh cilantro, basil or parsley
PREPARATION
1. Whisk oil, vinegar, juice, salt and pepper in a large bowl. Add tomatoes and avocado; toss to mix and coat. Let stand about 20 minutes to deveIop flavors.
2. Mix corn, peas and bell pepper in a 4-qt serving bowl; spread in a layer. Top with 1?2 the salad greens, all the shrimp, then remaining greens. Spoon tomato mixture over the top; sprinkle with cilantro. Toss to mix or spoon through the layers.This is especially attractive when brought to the table in a clear glass bowl, preferably one with plain sides so all the layers are visible.




Nutrition Facts

Yield 4 servings
Amount Per Serving
Calories 508
Total Fat 24g
Saturated Fat 4g
Cholesterol 221mg
Sodium 815mg
Total Carbohydrates 44g
Dietary Fiber 9g
Protein 34g




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