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Lentil & basil savoury pate
Lentil & basil savoury pate is made from brown lentils and despite it looking somewhat bland, it screams with flavour. I wanted to share this to dispel that myth of lentils being boring veggie food for ageing hippies. It is easy to make and full of protein and fibre. Absolutely fab on homemade crusty bread or as a sandwich filler. Serves 4 100g brown lentils, green are also ok 1 tbsp olive oil 100g onion, finely chopped 1 garlic clove, crushed ½ a vegetable stock cube 2 tsps fresh basil, finely chopped 1 tsp liquid savoury seasoning (Maggi or Soy Sauce) freshly ground black pepper This recipe is for lentils with no pre-soaking required, so check your lentils don’t need soaking overnight. Place the lentils in a saucepan with 275ml of cold water. Bring to the boil and boil briskly for 5 mins, then leave to simmer for about 30-40 minutes until most of the water has gone and the lentils become soft and mushy. If a bit more water is needed then add to lentils and stir them towards the end of cooking to help break them down to a mush. Meanwhile heat the oil in another pan and add the onion. Cook for 5 mins or so until the onion is soft. Add the garlic and stir for a minute, then crumble in the ½ stock cube and cook for a further minute. Add the basil and savoury seasoning (I found Maggi works best) and mix thoroughly for just a minute then remove from the heat. Grind some black pepper into the onion mixture and then add the cooked lentils. Mix thoroughly and basically that’s it if you like a fairly chunky & rustic pate. If you prefer it smooth just blitz in a blender. Leave to cool then chill before serving on lovely crusty bread. Keeps for 4 – 5 days in the fridge. related searches : Lentil
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