:) Less Salt, Less Oil, More Vege :)

Bittergourd & Tomato Soup
Ingredient
1 large bitter gourd
4 tomatoes2 large carrots2 slices ginger300gm lean porksalt to tasteMethod
Blanch lean pork in boiling water for 1min. Drain away water.Remove seeds of bitter gourd and slice in small chunks. Cut the tomatoes into quarters.
Slice carrots into small chunks.Place all ingredients except salt in a pot with 2.5 liter water. Bring to boil. Lower heat & simmer for 2 hours. Add salt to taste.Chicken Stir-fry with Pumpkin & Tomato
Ingredient
400gm pumpkin, cubed
2 tomatoes, peeled & diced
1 bell pepper, diced
5 water chestnut, peeled & diced2 tbsp sliced ginger3 cloves garlic, minced200gm chicken breast
1 cup watersalt to taste
Method
Cut chicken breast into small cube. Season lightly with 1 tsp sesame oil, 1 tsp light soya sauce, 1 tsp chinese wine, corn flour & dash of pepper.
Heat 2 tbsp olive oil in pan. Add garlic & ginger. Stir-fry for 1 min till fragrant.Add chicken and stir-fry for a min. Add pumpkin and mix evenly. Add in tomatoes, bell pepper & water chestnut and a cup of water. Bring to boil. Cover and simmer till pumpkin is tender and liquid reduce. Add in salt to taste.
Winter-melon with Minced Pork
Ingredient
700gm winter melon8 dried shitake mushroom, softened150gm minced pork100 carrots2 tbsp sliced ginger1 cup water1 tsp sesame oil
salt to tasteMethod
Marinate minced pork with 1 tsp sesame oil, 1 tsp light soya sauce, 1 tsp chinese wine & dash of pepper. Set aside.Peel & remove seeds of winter melon. Dice mushroom and carrots.Heat 2 tbsp olive oil in pan. Add ginger & fry till fragrant. Add mushroom and stir-fry for 2 mins.
Add minced pork and mix evenly.
Add winter melon, carrots & 1 cup of water. Bring to boil. Cover and simmer till melon is soft. Drizzle in 1 tsp sesame oil and add salt to taste.

Stir-fry Wild Yam & Asparagus
Ingredient
300gm wild yam, cubed5 asparagus, peeled & sliced8 baby corn, sliced2 tbsp sliced ginger1 tsp sesame oil
1 cup water
salt to tasteMethod
Heat 2 tbsp olive oil in pan. Add ginger and fry till fragrant.Add in wild yam, asparagus & baby corn and mix evenly.
Add in 1 cup water and bring to simmer. Cover and simmer till wild yam is tender. Add some more water if the mixture is too dry. Add in sesame oil and salt to taste.