Listen to the Music

Hi, guys! Happy Hump Day!

I received quite a few requests to post my “Rock Out” playlist, so here it is:

I’m obviously a big fan of rock!

I usually use this mix when I am running 5K races– it helps to get me pumped up. I “save” this playlist just for special occasions, like races, so I don’t get sick of it.

I’m actually loving MotionTraxx’s free downloads lately. I’ve been using Fitness Magazine’s ‘Lose 10 Lbs’

interval routines from the MotionTraxx site. There are 3 mixes in the series and each one has instructions for conquering the intervals. I love them!

You can also find more exercise playlists here. I really need to update these lists, so feel free to leave a comment with your favorite workout tunes. I’ll add them to the bunch. Plus, I’m always looking for new music.

Before I left for work, I grabbed a cranberry-pistachio biscotti to snack on. I’m surprised that might oats didn’t hold off my hunger this morning. Must have been the soy milk!

In less than 60 seconds, I threw together lunch for today: leftover Hawaiian pizza, grape tomatoes, and a chocolate Attune bar.

All packed up!

Cold pizza.

Tomatoes.

Chocolate.

Unfortunately, lunch did nothing for my hunger. I was about to eat my arm when I walked in the door of my apartment this afternoon! I went right for the pistachios– at least I know they’ve got lots of antioxidants! I ate about a handful and a half before I even took off my coat.

Then I made myself an egg white sandwich with buffalo sauce and a slice of soy cheese. Very filling!

Check out Shannon’s post on her blog: Do You NuVal?

Guess the score of my breakfast on Trading Up Downtown and you could win some Sugar Cookie Sleigh Ride tea, Scharffen Berger, and Chocolove dark chocolate!

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Off to the gym before the crowds come!

See ya!