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Low carb protein pancake


By skinny "fatkids" (Visit website)







So I skipped writing about yesterday (day 2 of no grains) but I felt good all day - pretty much the same energy - had a great workout, and a quick headache in the early evening but I ate an apple and it went away.


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Yesterday and today I made protein pancakes without oatmeal (you can find the original under tummy treats).














Ingredients:
1scoop IsoPure all natural un-flavored
1 tbsp ground flaxseed
cinnamon (to taste)
1 egg white
almond milk
1/2 banana
strawberries


Directions:
Mis together dry ingredients.
Whisk in egg white.
Add almond milk slowly (I did a tbsp at a time) until you get a pancake batter consistency, mine was probably 2-3 tbsp. 
Mix in half banana chopped.
Cook over medium heat.
Cover with strawberries and non-fat greek yogurt. 




Perfect!! 


(John did not like them - not sweet enough for him - but I love them!)


They were the perfect fuel to my workout yesterday:


3 sets, 8-10 rep range


free squats and mountain climbers
walking lunges (with ez bar) and bosu crunches
step ups (cable) and weighted bridges
calves - two ways
shins
4 set 20 reps
ball tucks
ball crunches
fire hydrants
donkey kicks
frog kicks
oblique twists


45 minutes on treadmill - I tried to do interval sprints but I rolled my ankle hiking last weekend so it was mostly 15 incline at a 3.2 mph.


Happy Saturday!! 










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