Healthy picnic food ideas: roasted pepper, herbs, and curry

Ingredients

• 1 5 oz can of any herb salad mix
• 5 roasted red peppers
• 0.5 cup of walnut or pecan halves
• 1 10.5 oz jar of feta cheese
• 1 tbsp of red wine vinegar
• 3 tbsp of vegetable oil
• 1 onion
• 1 carrot
• 1 stalk of lemongrass
• 1 1 piece of fresh ginger
• 1 small apple
• 2 tbsp of curry powder
• 2 0.5 tbsp of all purpose flour
• 2 cups of carrot juice

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Preparation

• In a bowl combine the roasted peppers, the herb salad mix, and pecans halves; stir. Add feta cheese.
• In another container, mix red wine vinegar with 3 tbsp of jarred feta cheese seasoned oil. Sprinkle the dressing over the roasted pepper and herbs salad and stir well.
• Add freshly ground pepper and salt to your taste. You can either serve this picnic food portioned on plates or stuff other roasted or fresh peppers with the pepper-herb salad. For stuffing you can use both red and yellow peppers.

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