Baked captain crunch chicken and string bean casserole

Ingredients

• Baked not fried Captain Crunch Chicken Schnitzel
• Ingredients
• 3 cups Cap?n Crunch cereal, crushed
• 1/2 cup corn meal (or crushed corn flakes)
• 2 lbs pounded chicken breasts
• 1 or 2 small eggs
• 1 cup milk
• 1 cup whole wheat flour
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp kosher salt

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Preparation

• Directions
  
  Combine the crushed cereals (cereal and corn meal) in one bowl. Crush the cereals with rolling pin or in a cuisinart. Combine the egg and milk in another bowl. Combine the flour, onion powder, garlic powder, pepper and salt in another bowl. Dip the chicken filet into the dry mix, then into the egg mix, and then coat with the cereal crumbs.
  Using a bit of oil on a skillet. Saute both sides of the chicken for 1-2 min on each side until the chicken starts to brown. Preheat the oven to 375F. Place the chicken on a baking sheet in the oven for 15 min.