Bordeaux style fish / poisson à  la bordelaise

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Bordeaux style fish / Poisson à la Bordelaise
Main Dish
4 servings
Very Easy
33 min
599 Kcal

This fish recipe is a great classic in French cuisine. It takes no time and is really easy to cook.


Ingredients

4

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Preparation

Preparation15 min
Cook time18 min
  • Peel and chop shallots and garlic. Melt butter in a frying pan over medium heat. Add shallots and garlic.
  • After 5 mn, add wine and let boil smoothly until liquid evaporates.
  • Preheat oven to 350°F (180°C/ Th 6).
  • Squeeze lemon. Mix bread, lemon juice, shallots, garlic, parsley, salt and pepper in a food mixer until getting a paste. (Add a little olive oil if it stays too dry)
  • Pour 1 tablespoon of olive oil in a baking pan. Add fish filets and cover with paste. Add the olive oil you have left.
  • Bake in oven for 15 to 20 mn or until fish is done.
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Observations

Serve with rice, potatoes or vegetables.


Nutrition

for 1 serving / for 100 g
Nutritional information for 1 serving (271g)
Calories: 599Kcal
  • Carbo: 93.7g
  • Total fat: 13g
  • Saturated fat: 3.7g
  • Proteins: 17g
  • Fibers: 6.1g
  • Sugar: 6.7g
  • ProPoints: 15
  • SmartPoints: 18

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