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Crunchy long beans with sesame seeds


By blackswan

(4.00/5 - 1 vote)





Recipe type: Main Dish

Number of serving: 3

Preparation time: 10 Minute(s)

Cook time: 10 Minute(s)

Difficulty: Very Easy




Ingredients:

Long Beans
Shitake Mushrooms
1 tsp Dried chillies
1 tsp Oyster sauce
1 tsp Fish sauce
1 tbsp Sesame seeds
1 tsp Cooking oil
2 tsp Minced garlic
Pinch of Peppercorns
Pinch of salt & pepper
   Preparation:

1. Soak chillies & peppercorns in water.

2. Wash long beans & cut them in equal lengths.

3. Lightly rinse & cut off tip of mushrooms. Slice them thinly.

4. Drain chillies & peppercorns. Heat oil & fry them till fragrant. Add garlic.

5. Throw in long beans & add oyster sauce. Stir-fry @ high-heat for about 2mins, then put in mushrooms & rest of seasonings. The reason to cook it on high fire it's because you want the veg to be dry so the peppercorns will not stick to them. Else, you'll have a problem biting into these peppercorns & they're not very tasty.

6. When it's almost ready, stir in the sesame seeds & serve your crunchy veg dish.




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Internet users evaluation :


This dish seems to be a very healthy dish.
 dineshkj58 | Posted the 23/09/2010 17:57:34

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