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Filet gumbo light


By mullally51 (Visit website)






Recipe type: Main Dish

Number of serving: 6

Preparation time: 30 Minute(s)

Cook time: 30 Minute(s)

Difficulty: Easy




Ingredients:

2 smoked sausages, sliced

1/4 cup vegetable oil

1/3 cup flour

1 green bell pepper, diced

1 onion, coarsely chopped

2 stalks celery, sliced

2 huge cloves of garlic, chopped

File powder

Emeril’s essence

3 – 4 cups chicken broth

Salt and pepper

1 lb of shrimp, cleaned, de-veined and seasoned with Emeril’s essence

1/2 cup chopped parsley

Sliced scallions
  Preparation:

In a saute pan, brown the sausage slices, remove and set aside. Add the vegetable oil and flour to the pan, cooking and stirring on low heat until you have achieved a dark, chocolate color and the flour is cooked. You can choose to do this for as long as you like!

Add the bell pepper, celery, garlic, then cook until the vegetables are soft. Sprinkle the vegetables with about 2 tbsp of file powder and 1 tbsp of Emeril’s essence. Add the chicken broth, stirring until smooth. Bring to a boil and simmer for 20-30 minutes. Adjust seasonings with salt, pepper, file powder and Emeril’s essence.

Add the shrimp and parsley, cooking for another 2-3 minutes.

Eat as is or serve over rice, as you like, sprinkled with sliced scallions.




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By mullally51 (Visit website)



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