Ingredients:
1 lb ground beef
1 lb ground turkey
1 large yellow onion, peeled and diced
1 medium diced green bell pepper, stems and seeds removed
1 medium diced red bell pepper, stems and seeds removed
2 T green onions, chopped
1 tsp dried garlic
½ cup crushed original Chex*
1 tsp oregano
1 tsp Italian seasoning
1 tsp black pepper
½ tsp crushed red pepper
2 tsp salt
4 oz tomato paste
1 T flax meal**
1 T water**
*if you don't have gluten, wheat or soy sensitivities, you can use saltines
**if you don't have an egg allergy, you can use an egg and omit the water and flax meal
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Preparation:
Crock Pot Method:
Place all ingredients in a large bowl and mix well. Form into golf-ball sized balls and place on a cookie sheet. Bake at 350° for 10 minutes in a conventional. Remove from cookie sheet and place in a crock pot cook on the high setting for 3-4 hours. Serve over rice or noodles for a delicious meal, or add them to your favorite red sauce.
Conventional Oven Method:
Place all ingredients in a large bowl and mix well. Form into golf-ball sized balls and place on a cookie sheet. Bake at 350° for 30-45 minutes until done. Serve over hot rice or noodles for a delicious meal, or add them to your favorite red sauce.
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