Ingredients:
Ingredients:
1 Package Baby Spinach Leaves, chopped, washed & drained
3-4 TBsp Whole Wheat Flour (coarse is okay)
2-3 TBsp Besan or Chickpea Flour
2 Tsp Ginger Paste
2 Tsp Green Chili Paste
1 Tsp Garlic Paste, optional (none for Jain recipe)
1 Tsp Salt
1 Tsp Red Chili Powder
1 Tsp Cumin Powder
1 Tsp Coriander Powder
1/4 Tsp Turmeric
1 Tsp Sugar
2 TBsp Plain Yogurt (1Tsp lemon juice for Vegan)
2 TBsp Oil
2 TBsp Ground Flax Seed
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Preparation:
How to Prepare:
Mix flour and all of the spices and oil very well.
Then fold the Spinach into the flour mixture and make a dough. Add yogurt as needed. Take care that the dough does not get too soft.
Sometimes if the spinach is too wet, you can add a little flour. Try to make sure that the spinach is properly drained.
Grease hands and make rolls out of the dough in equal parts of 10-12.
On medium heat, pour oil into a shallow pan. Fry spinach rolls/muthia for 5-7 minutes.
Slowly fry rolls, flipping them over as they cook. They will change color.
Serve with green chutneys and ketchup.
These rolls can also be steamed in a steamer.
They can also be tempered with 1-2 teaspoons of hot oil in a pan with sesame seeds, mustard seeds, curry leaves and seeded jalapeño peppers, and finally garnished with tempered oil.
Enjoy!
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