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Pan-fried pollock with zucchini and tomatoes


By mullally51 (Visit website)

(2.50/5 - 2 votes)





Recipe type: Main Dish

Number of serving: 4

Preparation time: 10 Minute(s)

Cook time: 10 Minute(s)

Difficulty: Very Easy




Ingredients:

1 lb pollock fillets, cut into serving pieces

Emeril?s essence

Butter

2 shallots, thinly sliced vertically

2 small zucchini, cut in to ribbons

1 cup cherry tomatoes

Salt and pepper
  Preparation:

Season the fish with Emeril?s essence and set aside while you prepare the vegetables.

Saute the shallots in butter for about 1 minute, add the zucchini and continue to saute for another minute. Add the tomatoes and cook for another 2-3 minutes. Remove from pan and keep warm.

In the same pan used for the vegetables, add a little more butter and cook the fish, browning on both sides. Serve with the vegetables and a little mint taboule.




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By mullally51 (Visit website)



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