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Parmesan crusted tilapia
By ReadySetEat
(4.00/5 - 1 vote)A delicious seafood dish, with just a hint of spice!
Recipe type: Main Dish
Number of serving: 4
Preparation time: 10 Minute(s)
Cook time: 20 Minute(s)
Difficulty: Easy
Ingredients:
1/3 cup dry unseasoned bread crumbs
2 teaspoons parsley flakes
1/4 teaspoon paprika
1/4 teaspoon salt
4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
2 tablespoons Spicy Brown Mustard
4 teaspoons grated Parmesan cheese
No-Stick Cooking Spray
2 teaspoons parsley flakes
1/4 teaspoon paprika
1/4 teaspoon salt
4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
2 tablespoons Spicy Brown Mustard
4 teaspoons grated Parmesan cheese
No-Stick Cooking Spray
Preparation:
step 1
Preheat oven to 375 F. Stir together bread crumbs, parsley, paprika and salt in shallow dish. Brush both sides of each fillet with mustard. Place fillets in crumbs; coat with crumbs
step 2
Place fillets in large shallow baking pan. Sprinkle fillets with cheese. Spray top of fillets with cooking spray. Bake 10 to 12 minutes or until fish flakes easily with fork (145 F).
Preheat oven to 375 F. Stir together bread crumbs, parsley, paprika and salt in shallow dish. Brush both sides of each fillet with mustard. Place fillets in crumbs; coat with crumbs
step 2
Place fillets in large shallow baking pan. Sprinkle fillets with cheese. Spray top of fillets with cooking spray. Bake 10 to 12 minutes or until fish flakes easily with fork (145 F).
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Rate this recipe:
Delicious and easy!!!!
Posted the 04/07/2012, 13:19