A delicious seafood dish, with just a hint of spice!
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Main DishNumber of serving: 4Preparation time:
10 Minute(s)Cook time:
1/3 cup dry unseasoned bread crumbs
2 teaspoons parsley flakes
1/4 teaspoon paprika
1/4 teaspoon salt
4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
2 tablespoons Spicy Brown Mustard
4 teaspoons grated Parmesan cheese
No-Stick Cooking Spray
Preheat oven to 375 F. Stir together bread crumbs, parsley, paprika and salt in shallow dish. Brush both sides of each fillet with mustard. Place fillets in crumbs; coat with crumbs
Place fillets in large shallow baking pan. Sprinkle fillets with cheese. Spray top of fillets with cooking spray. Bake 10 to 12 minutes or until fish flakes easily with fork (145 F).