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Sophie's spiced bean burgers


By Sophie32 (Visit website)

(4.00/5 - 1 vote)





Recipe type: Main Dish

Number of serving: 8

Preparation time: 20 Minute(s)

Cook time: 8 Minute(s)

Difficulty: Easy




Ingredients:

1 can of black beans, well rinsed under cold water & well leaked
120 gr of brown beans, out of a can, well rinsed under cold water & well leaked
1 omega 3 egg, beaten loose
50 gr of old fashioned smaller oats ( no instant!!!)
some sea salt
a few grinds of black pepper
1 level tablespoon of smoked Picanté paprika, Pimentón de la vera
a good drizzle of EVOO, a fruity one & using the oil to fry the burgers
2 scallions, well washed & pad dry, cleaned & cut into rings
120 gr of grated Gruyère cheese
a bit of flour, for your hands, to form the burgers
To serve: * bread rolls or hamburger buns, sliced
* ketchup
* mayonaise
* sliced tomatoes
* your favourite lettuce leaves
* Baked red onion wedges
   Preparation:

1. Take a foodprocessor & place all of ingredients, evenly divided in it. All of the beans, oats, scallions, beaten egg, smoked paprika, a bit of sea salt, a few grinds of black pepper & grated cheese in it. Add a drizzle of the EVOO. Blitz it all together for a few seconds. Blitz again if necessary. Then, take a chopping board & a clean plate.
2. Flour your hands & make burgers of the mix. Reflour your hands agian & again. Don't make the burgers too big otherwise they could fall apart. I make smaller balls & flatten them out a bit so that you will have about 10 burgers of 5 cm x 4 cm, each 1 to 1.5 cm thick. You can make these hours in advance. This is also easier to do. Place clingfilm over the top & place into the fridge for a few hours, 2 at least.
3. Just before eating, take the burgers out of the fridge. Remove the clingfilm. Take a large non stick pan & pour 1 thin layer of the fruity EVOO. Heat up on high. Be careful for the hot oil.
When hot & sizzling, add the bean burgers. Fry on one side until the burgers are ready & brown on one side & carefully flip them over. Fry on this side for a few minutes. Adjust the heat if necessary.
4. Serve on your favourite hamburger bun & your garnishes!! Keep the burgers warm.
The cheese is a bit goowie & ...they are spiced up & kicking!

Enjoy!




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By Sophie32 (Visit website)



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Internet users evaluation :


Very tasty.
 jackie.ford | Posted the 04/05/2010 14:43:25

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