Cuban style sweet potatoes, yams and black beans with pineapple salsa

Ingredients

• Yams and sweet potatoes
• extra virgin olive oil
• spices
• Sauce pot
• Black Bean
• 1/2 cup chicken broth
• coriander
• cumin
• Salt
• Brown rice

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How to bake sweet potatoes?

Preparation

• Peel and cube the yams and sweet potatoes into 1 1/2 inch pieces. Put in large bowl and drizzle with just a little extra virgin olive oil, add spices, toss to combine. Too much oil and they will be mushy.
• Pour into a large casserole dish and bake at 400F for 30-45 minutes, depending on how many you use and how small you cut them. As soon as they are easily pierced with a fork, remove from oven. you don't want mashed potatoes, you want them slightly firm.
• Meanwhile, in a sauce pot, add Ranch Style black beans, drained. 1/2 cup chicken broth or water, chopped cilantro, cumin and salt. Cook covered over medium heat to combine flavors.
• Serve over brown rice to make a "complete protein" dinner.

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