Yogurt chicken without oil

Ingredients

• 1 whole chicken, cut into 8 pieces
• 4-5 garlic cloves crushed
• 1 cup plain yogurt
• 1 tbsp lemon juice
• 1 tsp salt
• 1/2 tsp pepper powder
• 1 tsp dried parsley

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Preparation

• Wash the chicken pieces under cold water and pat the pieces dry with a paper towel.
• Mix all the above ingredients together making sure that the chicken is coated well on all the sides with the marinade.
  Cover the bowl with a plastic wrap and leave to marinate in the fridge for 2 -3 hours.
• Place a medium sized non-stick skillet on your gas top.
  Add the marinated chicken and cook on high heat for about 5 minutes till all the juices of the chicken are released.
• Simmer the gas. Cover and cook the chicken further for 15 - 20 minutes more till the juices have dried up turning the pieces every now and them to make sure they are evenly cooked.
  
• Once the chicken has changed color test it to see that it is tender and thoroughly cooked.
  Serve it with bread and a salad.

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