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Make it Tonight - Sick Day Soup


By The Monday to Friday Vegetarian (Visit website)



It seems like everyone is sick right now! Cold, flu or just run down. I've loaded this simple soup with vitamins & minerals so it's packed with Vitamins A & C, plus iron, potassium, calcium and fibre to keep your body healthy and help boost your immune system! It's a pretty quick and easy recipe, a combination of the traditional chicken soup (without the chicken) and minestrone. Try it tonight and enjoy a wholesome bowl of warm goodness!

Note on Vegetable Broth: You can use the stuff out of a can or box, use water and bouillon cubes or make your own. I often add one part water to one part broth, to cut the salt and then add extra spices to add flavour.


Wholesome Pasta, Bean and Veggie Soup



Ingredients & Instructions

2 Tbsp olive oil
1/2 small onion, chopped

1. Saute for 2-3 minutes in a large pot.

6 cups vegetable broth
1 large potato (about 2 cups), diced
4 large carrots (about 2 cup), diced
2 tomato, diced
1 tsp thyme
1 tsp basil
dash of cayenne pepper

2. Add broth, vegetables and herbs to pot. Bring to a boil. Cook on medium-high for 25-30 minutes or until desired tenderness is reached.

2 cups (cooked) small pasta noodles (about 3/4 uncooked)

3. Meanwhile cook pasta in a separate pot.

4 cups raw baby spinach (or chopped regular spinach)
1 can chickpeas, rinsed
3/4 tsp balsamic vinegar
freshly ground pepper

4. Add cooked pasta, and ingredients above to soup once done cooking. Heat for 2 minutes more.

Nutrition Information: 478 kcal, 9.5 g fat, 15 g protein, 86 g carbohydrates, 14 g fibre, 1034 RAE Vitamin A, 45 mg Vitamin C, 6.5 mg iron, 180 mg calcium, 1598 mg potassium.

Much love & good eating,

Stephanie












































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