MIXED VEGETABLE CURRY (WITHOUT ADDING FAT)

Knowingly or unknowingly we add lots of fat and calories to our daily food. Our food should be based on 2000-2500 calorie per day, if you maintain standard health, but if you count your calorie contain, it must be in higher side. Honestly even I do so. When I was in Bhubaneswar my sister use to prepare a mix curry without adding a drop of oil and believe me it is amezed.The delicious taste of my sister?s hand I can never forget. Recently I prepared that dish and somehow it was up to my satisfaction but not like my sis made. HE HE HE!!!!





So here is recipe for it:



Mixed vegetable curry (Without adding fat)



Preparation time: 15 minutes (Approximately)



Cooking time: 40-45 minutes (Approximately)



Serving: 4 persons



Ingredients







Potato-1 diced



French Beans-1/2 cup



Carrot-1/4 cup



Green Peas-1/8 cup (fresh or frozen)



Tomato-1 cut in cubed



Onion-1 cut in cubed



Garlic-4-6 cloves (Crushed)



Green Chillies-1 sliced



Coriander Powder-1 Tabs



Chilli Powder-1-2 tsp (or as required)



Turmeric powder-1/2 tsp



Salt-as required



Gram masal-1/2 tsp



Cumin Powder-1 tsp



Method



? Mix all vegetables in a bowl along with all dry masala, chillies and crushed garlic.



? Add salt also in that.



? Keep this for half an hour.



? You will see after half an hour, vegetables are little watery.



? Now heat a pan in low medium heat.



? Then add all these masala mixed vegetables.



? Cook in low flame with covering a lid till vegetables are tender.



? Then remove and add coriander leaves.



? Serve with rice or roti.