Mixed Veggies N Olive Salad

Refreshing salad with black olives...simple salad with cooked potatoes,few cucumber pieces, grated carrots, boiled corn kernels and black olives dressed with olive oil dressing...prefect for lunch also for dinner!!! potato is a versatile vegetable, rich in carbohydrate prepared in loads of variety way while carrot is rich in beta -carotene, which he body stores and converts to vitamin A, benefits of carrots is good for vision which proved scientifically....One cup of corn provides 18.4% of the daily recommendation of fiber. Its high fiber content is one of the biggest benefits of corn. Fiber has been shown to help lower cholesterol levels and help reduce the risk of colon cancer...Olives are concentrated in monounsaturated fats and a good source of vitamin E.Olives are also very light foods contain low calories, but at the same time very filling..This is my entry for AFM-Olives guest hosted by me, event started by Maheswari...





2nos Potatoes cubes(cooked)

1/4cup Grated carrots

1/4cup Cornkernels

20nos Black olives

1/4cup Cucumber pieces



Olive oil dressing:

1/2tsp Dry parsley leaves

2tbsp Olive oil

1/4tsp Pepper powder

Salt



Whisk together everything for olive oil dressing with a fork and keep aside... take a large bowl, add the cooked potato cubes, grated carrots,cornkernels, black olives an cucumber pieces...add the olive oil dressing befor serving the salad..



Enjoy the delicious salad!