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Morgan's Veggie Patties
Every once in a while it occurs to me to make a meatless meal. I'd like to do it once or twice a week, but in actuality it only happens more like once or twice a month.
I saw Guy Fieri make these on Guy's Big Bite and they looked wicked tasty, so I decided to give them a try! Plus when I looked up the recipe online, it had a 5-star rating with 85 reviews. Looks like a winner! ![]() Morgan's Veggie Patties (slightly adapted) 2 oz olive oil 3 TBLS diced red onion 2 TBLS diced black olives 2 TBLS diced red bell peppers 1 tsp diced jalapeno 1 1/2 TBLS diced garlic 1 TBLS diced artichoke 4 oz black beans, drained 4 oz chickpeas, drained 4 oz white beans, drained 6 oz rolled oats 1/2 tsp Hungarian paprika 1/2 tsp chili powder 1 tsp dried oregano 1 TBLS minced fresh parsley leaves 1/2 tsp red chili flakes 1/2 tsp ground cumin 1/2 tsp celery salt 1/4 tsp ground sage 2 TBLS seasoned bread crumbs 1 egg In a medium saute pan over medium heat, add 1-ounce olive oil and all raw veggies except beans. Saute until translucent. Remove and cool. In a large bowl, partial mash beans. Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes. In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Saute all raw veggies except beans, in olive oil, until translucent. Then cool. ![]() ![]() In a large bowl, partially mash beans. ![]() ![]() Add veggies to beans & mix well. ![]() ![]() Add all dry ingredients and mix well. ![]() Form into 4 patties & refrigerate for 30 minutes. ![]() (I doubled this so I had less leftover beans, that's why I have 8 portions) Cook 2 - 3 minutes per side in hot, oiled skillet. ![]() ![]() ![]() Garnish as desired & enjoy! ![]() These were great on whole wheat buns, but would also be great in a pita or on a bed of greens! I'm also submitting this for Meatless Monday! and ![]()
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