Mushroom and Broccoli with Sun-dried Tomato Pasta - Vegetarian Recipe

This is a healthy, vegetarian meal that doesn?t skimp on flavor. I?m not talking about your average pasta and sauce recipe. What we?ve got is strong flavors sautéed and reduced with some veggies and then mixed with whole wheat pasta and a sprinkle of intensely flavored Asiago cheese.

You?ll never guess the key ingredient; it?s anchovies.  If you're not into fish, keep reading, I have a plant based substitution. Now, I realize most Americans are terrified at the idea of these little fishes, however, pretty much all of Asia and Europe know how to enhance flavors with fish. The best pork loin I?ve ever had, had anchovies fillets in the three pepper sauce. It doesn?t take much anchovy to bring depth of flavor to a any savory dish. I recommend anchovy paste (you'll find it next to capers and olivesor with Italian Foods ) or fish oil (look in the Asian food section) then you won?t have to figure out how to store part of a leftover tin.

If I haven't sold you on the anchovies, condsider using chopped black olives, about a quarter cup or two tablespoons capers.  Both have bold flavor to keep this dish from the land of bland. 



Mushroom and Broccoli with Sun-dried Tomato Pasta

1 pound button mushrooms, sliced thick
4 teaspoons olive oil
1 large onion, diced
1 cup sun-dried tomatoes, rough chopped
12 medium garlic cloves, minced
2 tablespoons fish sauce or anchovy paste
1/4 teaspoon red pepper flakes
3/4 cup low-sodium vegetable broth
1 pound frozen or fresh broccoli cut into 1-inch pieces
1 pound wheat rotini pasta
1/4 cup minced fresh basil leaves
1 ounce Asiago or Pecorino Romano cheese, grated
Salt and ground black pepper to taste
Bring 4 quarts water to boil in large pot for broccoli and pasta.
 Meanwhile, heat 1 teaspoon of olive oil in 12-inch nonstick skillet over medium-high heat until just smoking. Add mushrooms and cook until they just start to darken, about 5 minutes.
 Add onion, sundried tomatoes, garlic, pepper flakes, fish sauce/paste and olive oil. Return skillet to medium-low heat, cover, and cook until onion begins to soften, about 5 minutes. Stir in broth and continue to cook, covered, until tomatoes have softened, about 2 minutes. Remove lid and simmer until mixture has thickened slightly, 3 to 5 minutes; cover and set aside off heat.
 Stir 1 tablespoon salt and broccoli into boiling water and cook until broccoli is bright green and tender but still crisp in center, about 2 minutes. Using slotted spoon, transfer broccoli to a colander; set aside to cool. Return water to boil, stir in pasta, and cook until al dente. Reserve 1/2 cup of cooking water, then drain pasta and return to pot. (I have a pasta pot that also came with steamer. I cooked the pasta and steamed the broccoli at the same time. It worked out well.)
 Gently stir mushrooms, broccoli, basil, Asiago, sauce, and remaining 2 teaspoons olive oil into pasta. Cover and let sit off heat until sauce and mushroom are hot, about 1 minute. Add reserved pasta cooking water as needed to loosen sauce. Season with salt and pepper to taste, serve.Yields: 6 lunch servings or 4 dinner servings

Nutrition:
Lunch serving (1/6 recipe): 217 calories, 6 grams fat, 8 grams fiber, 12 grams protein
Dinner serving (1/4 recipe): 325 calories, 9 grams fat, 12 grams fiber, 18 grams protein