Not yet a member Already a member ? Forgotten password ?
PETITCHEF
Add your blog-site | Add your recipes | Receive daily menu | Contact us


Nice And Spicy Green Beans


By The Colors Of Indian Cooking (Visit website)





As I've said before, I love vegetables. I love dressing them up, spicing them down and in effect putting them in stilettos and shoving them down the mealtime runway.
One of the few vegetables I've never had a great fondness for was green beans. Growing up, I always thought they should be called grey beans since that was their color every time they landed on my plate. Green, crispy, snappy beans were a thing I'd never experienced until I'd started preparing them for myself. But of course by then their reputation with me had been thoroughly ruined. Green beans? I could care less.
I 'd make an exception for Chinese long beans, since I hadn't had any bad childhood memories of them mainly because my mother had never heard of Chinese long beans.
So, when doing my vegetable shopping green beans are always the last ones picked for my dodge ball team. But, they were on sale at the farmers market and I'm a sucker for a bargain.
I brought my beans home and then once again the dilemma, how to make these things interesting. I searched my cookbooks, looking for a green bean recipe that appealed to me and wishing that I'd brought home some baby eggplant. Then I got an idea from Chandra Padmanabhan's wonderful book Dakshin Vegetarian Cuisine From South India.
I decided a Bean Poriyal was just the trick to make green beans work it for me once again. A poriyal is a dry curry, or rather a vegetable dish made without a sauce. It usually involves some sort of dal in smaller or larger amounts, and very often includes coconut. Dal, coconut, what's not to like?
So this is what I did, my adaptation of the recipe from Dakshin.
1.) 1 pound of green beans cut in little 1/2 inch pieces. This takes a bit of time but as my sister in law says..when chopping beans, "that's what sisters-in-law are for".
Set the beans aside.
2.) Heat 2 tsp of oil in a heavy deep skillet, or Karhai. When it is hot. Toss in
3.) 2 tsp of brown mustard seeds.
4.) 1 tsp of cumin seeds
5.) 1 tsp of channa dal
6.) 1 dried red chili cut in half
7.) 6 curry leaves

When the mustard seeds start to pop, toss in the green beans.
8.) Salt to taste
9.) 2 Tbs of water
10.) 1 cup of green peas (fresh or frozen)


Stir it all up, then cover the skillet and simmer until the beans are tender, about 15 minutes.
When the beans are cooked sprinkle and mix in
11.) 2 1/2 Tbs of grated dried or fresh coconut.

Serve this dish hot.


It's a great side dish, fresh, crunchy and spicy. It certainly made me like green beans again, and it may just do the same for you.


related searches :



Rate this recipe : Not good   so so   Good   Very good   Excellent !!!  




Imprimer cette page

Send this recipe to a friend

ask a question about this article

share on Facebook


Related recipes

  • Recipe Green beans and potato sabzi
    Green beans and potato sabzi (2 votes)
    Main Dish Easy
    20 Minute(s) 15 Minute(s)
    Ingredients :Ingredients: 2 Cups- Green Beans (Washed, and Chopped) 1 and 1/2 Cup- Potato (Peeled, Washed and Chopped) 3 Tbsp- Oil 1 tsp- Ginger (Finely Choppe...
  • Recipe Spicy baked beans
    Spicy baked beans
    other Very Easy
    10 Minute(s) 60 Minute(s)
    Ingredients :1 can (220g) white beans (navy, butter, kidney etc)/ if dry beans, soak overnight and boiled until cooked 1 can (200g) crushed tomatoes 2tsp olive o...
  • Recipe Green beans with bacon and candied pecans
    Green beans with bacon and candied pecans (2 votes)
    other Very Easy
    10 Minute(s) 15 Minute(s)
    Ingredients :3 tablespoons maple syrup 2 tablespoons olive 1 tablespoon red wine vinegar 1/2 teaspoon Dijon mustard 2 cloves garlic 1 lb. fresh green beans, t...
  • Recipe Hara chana / chholiya ki chaat(green garbanzo beans salad in ginger dressing)
    Hara chana / chholiya ki chaat(green garbanzo beans salad in ginger dressing)
    other Very Easy
    7 Minute(s) 10 Minute(s)
    Ingredients :1 ½ cup green garbanzo beans 1 tsp finely grated ginger ½ tsp cumin seeds 1 tbsp finely chopped cilantro 2 tsp oil 1 - 2 green chillies, finely choppe...