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NTTC: Leafy Greens
OK I'm getting this posted right under the wire!! Gel's Kitchen has a wicked fun event each month and here is my contribution to June's Leafy Green No Time To Cook!!
I love going out for sushi and I love the seaweed salad that comes with it sometimes. They have seaweed salad in the "take it" section of Wegmans and it's delicious... but $$$. I knew I had to give this a try at home to save both time and money! It's really simple, crazy healthy and super flavorful. Here are some of the health benefits of wakame (seaweed) Low in saturated fatNo cholesterolVery high in calciumVery high in ironVery high in manganeseVery high in magnesiumHigh in niacinHigh in pantothenic acidHigh in phosphorusVery high in riboflavinHigh in vitamin AHigh in vitamin CDon't be scared off by the prospects of eating something that floats around the ocean, it doesn't taste like the ocean... if it does... the place who made it isn't very good :) Seaweed Salad (serves 2- or 1 stephchows)
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