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NTTC: Leafy Greens


By :: steph chows :: (Visit website)



OK I'm getting this posted right under the wire!! Gel's Kitchen has a wicked fun event each month and here is my contribution to June's Leafy Green No Time To Cook!!

I love going out for sushi and I love the seaweed salad that comes with it sometimes. They have seaweed salad in the "take it" section of Wegmans and it's delicious... but $$$. I knew I had to give this a try at home to save both time and money! It's really simple, crazy healthy and super flavorful.


Here are some of the health benefits of wakame (seaweed)

Low in saturated fatNo cholesterolVery high in calciumVery high in ironVery high in manganeseVery high in magnesiumHigh in niacinHigh in pantothenic acidHigh in phosphorusVery high in riboflavinHigh in vitamin AHigh in vitamin C

Don't be scared off by the prospects of eating something that floats around the ocean, it doesn't taste like the ocean... if it does... the place who made it isn't very good :)



Seaweed Salad (serves 2- or 1 stephchows)
recipe from http://www.diy-sushi-recipes.com


Checklist :
3/8 oz dried dried wakame
3 tablespoons light soy sauce
3 tablespoons rice vinegar (without seasoning)
1 teaspoon sugar
1 tablespoons sesame oil
2 scallions, thinly sliced
1 teaspoon finely grated ginger
1/4 of a small cucumber sliced very thin
1 tablespoon toasted sesame seeds


Task:
Soak dried wakame in warm water for about 5-8 minutes
Drain and place in a bowl of water. Quickly remove and plunge into cold water
Mix vinegar, soy sauce, sesame oil, sugar, and ginger in a bowl until sugar is dissolved.
Mix wakame, cucumber and dressing.
Sprinkle with toasted sesame seeds and scallions
Chill in fridge prior to serving

I found the wakame in an Asian Grocery Store in town (it's crazy cheep there), if you don't have a specialty store near by try the ethnic aisle of your local grocery store!



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