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Nutritious Patties
Serves : Four Time required : 35 minutes You need 500 g potatoes , boiled and peeled ¼ teaspoon nutmeg powder Salt to taste 4 green chillies , deseeded and chopped fine 15 g roasted gram flour Ghee for frying For the filling : 25 g green peas 40 g desi ghee ½ teaspoon cumin seeds ¼ teaspoon asafoetida 3 green chillies 1 ? inch piece ginger , julienned 1 teaspoon amchur powder ½ teaspoon black salt ½ teaspoon cumin seed powder ½ teaspoon black pepper corns, coarsely ground ½ teaspoon red chilli powder Method Grate the potatoes fine. Add salt , nutmeg powder , green chillies and roasted gram flour . Mix well to a smooth texture. Divide and roll into small balls. To prepare the filling : Heat ghee , add cumin seeds. When they splutter , add asafoetida. Add chopped green chillies and ginger , stir for a while. Add green peas and stir- fry till the mixture becomes dry. Add the dry ingredients and adjust the seasoning. Stir well and remove from the heat. Mash the mixture coarsely in a blender and then divide into equal portions. Flatten each potato ball between two palms to make a round patti , place a portion of the filling in the centre and roll into a ball again. Flatten to make a two cm thick round tikki. Similarly roll more patties with the remaining ingredients. Heat ghee on a tawa or a frying pan. Add tikkis and shallow fry over medium heat till golden brown and thick crust is formed on both sides. Serve with mint chutney / tomato sauce. related searches : Nutritious
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