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Oat Bran French Toast


By Healthy Diet Meals (Visit website)



Ingredients:

2 cups nonfat milk
1/3 cup honey or maple syrup

4 egg whites or 1/2 cup egg substitute

1 cup oat bran or oat flake cereal

2 teaspoons cinnamon

12 slices whole wheat bread


Directions:

Combine milk, honey and egg whites and mix until blended.
Combine oat bran and cinnamon in a separate bowl and mix well. Dip bread in the egg mixture and then dredge both sides in the oat bran mixture.
Heat a large nonstick skillet over medium heat and cook until golden brown on both sides.
Serve with syrup.


Recipe makes 6 servings Oat Bran French Toast.


Nutritional facts per serving (2 slices):

Calories: 275

Total fat: 4 grams 

Saturated fat: 1 gram 

Cholesterol: 1 mg 

Sodium: 375 mg 

Carbohydrate: 56 grams 

Protein: 13 grams 
Dietary fiber: 7 grams






French Toast on FoodistaFrench Toast




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