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Okra / Bhindi & Peanut Curry
![]() Know what you eat: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Protein, Niacin, Iron, Phosphorus, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Magnesium, Potassium and Manganese. Cooking Time: 15- 20 mins Prep Time : 10 mins Serves : 2-3 Ingredients: 1 lb Okra (washed dried & cut in 1/2"length) 2 Tbsp Roasted Chopped Peanuts 1/2 mustard seeds 1/2 cumin seeds 1/2 sesame seeds 1/2 methi (fenugreek) seeds 1/2 tsp cumin pwd 1/4 tsp turmeric pwd 1 tsp red-chilli pwd 1 tsp coriander pwd 1 tsp lemon juice 1/2 tsp asafoetida (hing) pwd 2 Tbsp Canola Oil Salt to taste Garnishing: 1 Tbsp Cilantro (optional) Method: Wash the okra and dry thoroughly. 2. Cut off the heads slit from center and cut into 1/2 " lengthwise.In a heavy bottom saucepan heat oil, add mustard seeds, once it stops spluttering, add cumin & sesame seeds, in a sec add methi seeds, when it turns light brown, add asafoetida & okra.Now add salt and turmeric, little lemon juice and cover the lid for 5- 10 mins on medium flame Or untill they are cooked, keep tossing.Once the okra are cooked, add chopped roasted peanuts, red-chilli pwd, coriander-cumin pwd and toss it gently.Garnish it with cilantro and serve hot. Note: Can be served best with Indian Bread (Roti) Event Participation: related searches : Okra
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