Choco munchy crunchy sprouted buckwheat treats

In a large bowl, mix buckwheat with all ingredients and sprinkle on a non-stick sheet, breaking into clusters and dehydrate for 8-10 hours or until crunchy at 110 degrees. If not totally dry, flip over and dehydrate until done. (you can break into more cluster as they dehydrate so don't worry if clusters are too large)


Note: You can do this in your oven, Set on lowest temperature and leave door cracked open. Keep an eye on it and toss them around every few hours.


----------*Sprouting Buckwheat Groats------

Rinse, clean, and soak in water for 2 hours. (Buckwheat does not need to soak overnight as it absorbs water quickly).


Rinse well and drain really well. Return to a large glass jar and cover with cheese cloth and lid rim or rubber band to hold in place, and lay jar sideways away from direct light. Rinse well every 6 hours for 24 - 36 hours. (Buckwheat gets slimy so be sure to rinse thoroughly each time, drain well and return to jar).


On final rinse, leave in colander to drain well. Spread on non-stick dehydrator tray and dehydrate over night.


Follow steps above for crunchy treats.