Healthy crunchy oatmeal grilled chicken recipe

Name: Healthy crunchy oatmeal grilled chicken recipe
Prep time: 35 min
Cook time: 25 min
Total time: 1 h
Yield: 4
Cuisine: En
Ingredients: 150g chicken breast meat, cut into strips; 1 tbsp garlic powder; 1 tbsp chilli powder; 1 tbsp sea salt; 7 tbsp instant oats (I used Quaker oats); 1 egg white; 2-3 tbsp of extra virgin olive oil, to drizzle

Main Dish

4 servings

Easy

1 hour

Ingredients

150g chicken breast meat, cut into strips
1 tbsp garlic powder
1 tbsp chilli powder
1 tbsp sea salt
7 tbsp instant oats (I used Quaker oats)
1 egg white
2-3 tbsp of extra virgin olive oil, to drizzle

Preparation

Preparation35 min

Cook time25 min

1. Season the chicken strips with garlic powder, chilli powder and a pinch of sea salt. Let it stands for 30 minutes.

2. While the chicken is marinating, put the oats in a bowl and egg white in a second bowl, beat until homogenous.

3. When the chicken is ready to cook, first dip the chicken pieces in the egg white, then coat the chicken in the bed of oats, one at a time. Repeat this for all chicken slices. Place the coated chicken pieces on a tray lined with aluminium foil.

4. Before grilling, drizzle 2 3 tbsp of olive oil over the chicken pieces. Grill in the oven for about 8 minutes. Then flip over to the other side and bake for another 8 minutes. Verify the chicken doneness by poking with a toothpick or fork, the juices will run clear and oatmeals turn to crispy brown when it's done.

Source :
http://gladyskockhomeculinary.blogspot.com/2009/10/healthy-crunchy-oatmeal-grilled-chicken.html