Pan Fried Tilapia with Bonefish Grill's Chimichurri Sauce

Pan Fried Tilapia with Chimichurri Sauce

4 Tilapia Fillets
Bbq seasoning
salt and fresh ground black pepper
2 tsp olive oil
Bonefish Grill Chimichurri Sauce

Sprinkle each fish fillet on both sides with bbq seasoning, salt and fresh ground pepper.

Add 2 tsp olive oil into preheated pan over medium high heat. Place tilapia into pan and cook for about 3-4 minutes. Carefully flip fish over and continue to cook for another 3-4 minutes or until fish looks cooked through (will be white and flaky in middle).

Drizzle about 2 tablespoons of Chimichurri Sauce over each piece of fish. Serve with steamed veggies and enjoy!

Chimichurri Sauce Recipe from Bonefish Grill

8 cloves garlic, minced
1 tsp. plus Kosher Salt
1 tsp. oregano, dry leaves
1 tsp. black pepper, ground
1 tsp. red pepper flakes
Finely grated lemon zest from 3 lemons
4 oz. fresh lemon juice
1 bunch flat leaf (Italian) parsley
1 cup olive oil

Combine all ingredients in a food processor and pulse chop until all ingredients are approximately 1/8 inch in size. Add Italian parsley and pulse chop until parsley is 1/8 inch in size. Add the olive oil and blend in quickly. (Do not over blend)

Allow the sauce to marinate for 30 minutes before serving.

(for a printable version of this recipe click here)





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