Pan fried tofu with basil leaves

It is not advisable to go to sleep on a full stomach as it is unhealthy and bad for a diet. So is there anything that can be eaten about an hour before sleep that won't jeopardize a diet and won't be unhealthy? Here is a really simple and easy to prepare dish which is nutritious and fragrant and that way you are not hungry going to bed and you won't feel bloated! Basil leaves can be grown easily in a flower pot.

Ingredients:
A few sprigs of basil leaves
A pc of tofu (cut into squares)
Method:
1. Fry tofu in a non stick pan without oil
2. Serve with washed basil leaves and a little Lingam chilli sauce