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Pan grilled chicken with cranberry orange salsa


By LOVES TO EAT (Visit website)




MMMM great use of seasonal fruits from Cooking Light. This was SUPER quick to make and OH SO GOOD AND LIGHT! I used fresh cranberry orange sauce from the deli, making your own would be even better!


ENJOY!



Ingredients:

4  (4-ounce) skinned, boned chicken breast halves

1/4  teaspoon  salt

1/8  teaspoon  black pepper

1/3  cup  minced green onions

1  tablespoon  minced pickled jalapeño peppers -I used one fresh jalapeno

2 teaspoons  balsamic vinegar

1  (12-ounce) container cranberry-orange sauce (such as Ocean Spray)

2  tablespoons  minced fresh cilantro, divided

1 1/2  tablespoons  lime juice, divided

2  tablespoons  1/3-less-fat cream cheese


Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle with salt and pepper. Heat a grill pan over medium-high heat; cook chicken for 5 minutes on each side or until done. Keep warm.

Combine onions, jalapeños, vinegar, and cranberry sauce in a medium bowl. Stir in 1 tablespoon cilantro and 1 tablespoon lime juice.

Combine 1 tablespoon cilantro, 1 1/2 teaspoons lime juice, and cream cheese in a small bowl; stir well to combine. Spoon salsa evenly onto individual plates. Place chicken on top of salsa; top with a dollop of cilantro cream. Serve immediately.




Nutritional Information

Calories:
292 (8% from fat)
Fat:
2.5g (sat 0.9g,mono 0.6g,poly 0.4g)
Protein:
26.9g
Carbohydrate:
38g
Fiber:
0.3g
Cholesterol:
69mg
Iron:
1.2mg
Sodium:
397mg
Calcium:
26mg



Posted in Chicken, Grilled, Holiday Recipe, Light and healthy, Low Carb, Quick


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