Paneer and Capsicum Stir Fry

Milk is an excellent source of Protein. The best way to take milk is in its soured form, which is yogurt and cottage cheese or paneer. Soured milk is superior to sweet milk as it is in a predigested form and more easily assimilated.



Nutritional value of paneer:



Amount: 25gm to 30gm, Proteins: 4.5gm, CHO: 0.3gm, Fats: 5.5gm,

Na : 50mg.



Here is the recipe.





Ingredients:

Paneer : 1 cup cubes

Onion large size: 2

Capsicum Red : 2 (or green)

Tomatoes 2 big size

Curry leaves :2-3

Ginger paste : 2 tsp

Turmeric powder : 1/4 tsp

Red chilly powder : 2 tsp

Corindar powder : 4 tsp

Jeera 1 tsp

Garam masala : 1/2 tsp

Whole red chilli : 2-3 pieces

Coriander leaves :  few

Oil

Salt



Method:

Cut the paneer into cubes.

Deseed the tomatoes and capsicums.

Chop onions, tomatoes and capsicums into medium size pieces.

Now heat oil in a kadai, add Red chilli, curry leaves and onion

Stir fry  the onion  for few seconds.

Add all the ingredients except paneer and  stir fry for a minute.

Cover a lid and cook them on a low flame.

Cook till the vegetables become soft

Now add paneer and cook for 2-3 minutes.

Remove from fire and garnish with coriander leaves.

Serve hot with chapati, puri, paratha, roti, bread, rice or dosa.



Sending this paneer and capsicum stir fry recipe to  Healing-foods-onions  started by Siri and hosted by Priya.