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PattaGobhi Matar-Indian Style Cabbage & Peas
What I need: 1 head cabbage, shredded [preferably medium shreds] 1 cup peas [fresh or frozen] 2-4 tbsp mustard oil [you can use canola or olive oil ][depending on how rich you want it] 3 tbsp chopped onions 1 tsp fenugreek seeds [methi dana] 1 tsp coriander seeds, crushed coarse pinch of asafoetida [hing] 1 tsp turmeric powder 2 tbsp red chilli powder 2 tsp dry mango powder [amchoor] 1/2 tsp garam masala [optional] Salt to taste How I did it : In a kadai/wok/pan with lid ,heat the oil to the smoking point on high heat.This is done to remove the raw smell from the oil. Once heated, reduce heat to medium, wait for few minutes and add the fenugreek seeds to the oil.As they start to crackle and turning brown, add the asafoetida powder to the oil followed immediately by onions.Take care not to burn the seeds. Saute the onions in hot oil till golden brown.Next add the crushed coriander seeds, turmeric powder and red chilli powder.Combine well and add the shredded cabbage. Saute the cabbage in open for about 5 minutes till it starts to sweat.Once sweating, add the peas and garam masala [if using] and cover with lid. Let the vegetables cook till they are soft but not mushy. Remove from heat and add the salt and dry mango powder. Combine well. Serve with hot flatbreads or lentils and rice. Adding the salt at last will retain the water in the cabbage. If you like your cabbage really soft you can cook it for a longer period of time with lid on. Instead of peas, you can add some potatoes too to the same preparation. Sending this to Hearth n Soul #25 Sending this to Tasty Tuesdays
Sending this to Meatless Mondays
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