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Perfectly Portioned Taco Lasagna


By Meals and Miles (Visit website)




It has been a while since I have done a Perfectly Portioned for One Meal, so I made sure to have one on the menu tonight. This was a quick and easy Mexican dish that has been brewing in my head all day. I have to say it came out just as great as I was expecting.


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Perfectly Portioned Taco Lasagna



3/4 cup Black Beans
1/4 cup Brown Rice
1/4 cup Pineapple Chunks
1/8 shredded Reduced Fat Pepper Jack Cheese
Onion
Buffalo Sauce
S&P
3 Small Corn Tortillas
Salsa
Spinach

Mix all of the ingredients above the corn tortillas together in a bowl. Layer the corn tortillas with the black bean mixture. Bake the lasagna in the over at 375 for 10 minutes. Serve on a bed of spinach topped with salsa.


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Not only is this meal perfect for one, but its vegetarian to boot! Yum!


For dessert I had a small bowl of my famous Peanut Butter Cup Frozen Yogurt with Pom Seeds.


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Earlier this afternoon I had a snack of Almonds.


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Gossip Girl is new tonight!!!!! Is anyone else as excited as me?!?!?!?!


      


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