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Pip Squeak Turns 8!


By Krista's Kravings (Visit website)



So today my little munchkin turned 8 years old. Holy cow!! Really, I can?t figure out where the heck 8 years went. It?s all just a blur to me. Here are ?before and after? pictures: noah2 100_8009
LOL! He sure has grown up on me. HAPPY BIRTHDAY, baby cakes!! He likes to read my comments so why not drop him a line?

DS started out the day at 5am in order to be on the ice for 6. That meant I was at the rink for 7. Fun times. I promised him breakfast out afterwards so I made a big tea to go and munched on a few cashews to tie me over. We ended up at a diner that was half way between the rink and their school for some eats. I actually had a really good meal! I ordered a 3 egg white omelette that was stuffed with tomato, feta and spinach. Potatoes and WW toasted rounded out the dish; GEDC7446
I normally don?t like hash browns but these were fab! I ate a good half of what you see plus 2 pieces of the toast with my eggs. Very satisfying indeed.

I didn?t start to get hungry until about 4ish hours later. That?s when I pulled out some nuts: GEDC7448
The gym was in use today for yoga so I took the opportunity to run to the bakery and get DS?s b-day cake ordered for his party on Sunday. He asked for a hockey themed one. Big shocker there! HA! Then I went home to grab a little lunch. IMG_4119
The rest of last nights quinoa and chickpeas with some freshly grated parm on top. Here?s what I ate for an afternoon snack: GEDC7449 GEDC7447
That?s a decaf coffee there from Tim?s?

We had a ?grab a leftover? from the fridge type of dinner because DD had skating lessons which start at 5:30 and I work until 4:30 this week. My hubby ended up taking her because he had a pick up to make on that side of town. That was a nice treat. For my meal I toasted a WW Ezekiel muffin and topped it with a LC cheese wedge, pomegranate jelly and egg whites. There was also some broc on the side: GEDC7451

Once the dishes were cleaned up I set out to make some muffins. I?ve been wanting to bake something for quite sometime but haven?t been home enough! Ha! Here?s the recipe:

Pineapple Flax Muffins

1 cup of oat bran 1/2 cup ground flax 1/2 cup brown sugar 1.25 cup almond milk (or milk of your choice) 1 cup crushed pineapple with juice 1/2 cup egg substitute 1 tsp coconut extract 1.5 cups WW flour 2 tsp cinnamon 1 tbsp baking powder 1/2 cup chopped walnuts In a large bowl combine first 7 ingredients Allow to sit while mixing last 3 dry ingredients Mix dry into wet until just combined Stir walnuts in Divide into 12 greased muffin cup Bake 25 minutes at 350*

GEDC7454

Bye for now!!



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