PROTEIN SHAKE

Protein shakes are a safe way to ensure enough protein, when used as part of a balanced, nutrient-rich diet.One will have fewer infections, less heat exhaustion, and less muscle soreness.

PROTEIN SHAKE
Ingredients:
1 cup fat-free milk1/2 cup freshly squeezed orange juice1/2 cup nonfat vanilla yogurt1 tablespoon peanut butter1 banana, cut into small pieces1 small kiwi, cut into small pieces1 tablespoon toasted wheat germ2 tablespoons sunflower seedsMethod

Put banana,kiwi and sunflower seeds in a blender and blend till smooth.Add milk,yogurt,juice,peanut butter and wheat germ blend for a minute.serve chilled.Use flavoured yogurt or sugar if you like.