Quinoa and Black Bean Salad

This recipe is based on a  whole bunch that I found online. I had to bring a dish to pass and there was a large bag of quinoa from Costco in my pantry just begging to be used; so I searched for various recipes and cobbled together something based on what sounded good to me.

FOR PRINTABLE VERSION CLICK HERE: Quinoa and Black Bean Salad

1 cup quinoa (well rinsed)

2 cups water

1 tsp oil

1 onion (chopped)

2 cans black beans (15 oz)

1 red pepper (chopped)

1 jalapeno pepper (minced, with seeds)

1/2 Tbs lime juice

salt and cumin to taste

1/2 C cilantro (optional, chopped)

1. In a soup pot, saute’ the onion in oil until softened.

2. Rinse the quinoa well and add to soup pot along with 2 C water; bring to a boil and simmer for 15 minutes, or until the little squiggly thing comes out.

3. Rinse and drain the black beans; add the chopped vegetables and lime juice; and season with salt and cumin to taste.

4. Serve warm or cold. Tastes great both ways!

Servings: 8

The Verdict: I realize that peppers aren’t in season, but sometimes you just want a little spice.  I loved how this recipe turned out, and it was a big hit at the potluck party.

Nutrition Facts

Serving size: 1/8 of a recipe (7.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories 228.47

Calories From Fat (9%) 21.59

% Daily Value

Total Fat 2.45g 4%

Saturated Fat 0.38g 2%

Cholesterol 0mg 0%

Sodium 288.25mg 12%

Potassium 519.98mg 15%

Total Carbohydrates 40.11g 13%

Fiber 10.92g 44%

Sugar 0.73g

Protein 12.49g 25%

This post also shared at Monday Mania and Menu Inspiration Monday

Related posts:Black Bean and Rice Skillet
Four Bean Salad
Black Bean Sweet Potato Burritos